"You're looking at up to a year to completely cleanse your body of the toxins," she says. She offers clients diagnostic testing, which includes a blood analysis, allergy testing and liver function test, and discuss their health history, symptoms and lifestyle. Nahaia is also a registered naturopath and medical herbalist, and owns the Natural Health and Detox Healing Spa in Auckland. "There are two phases: to remove the chemicals and toxins from the body and to scavenge and neutralise any harmful toxins that may become adhesive to the cell walls." New Zealand qualified detoxification practitioner Nahaia Russ says there are many benefits of detoxing. "If people have been drinking a lot or even if they know they are going to be, then milk thistle can help support the many functions in the liver." "There are definitely herbs and nutrients that help clear it, and a lot of people are always surprised that when you work one part of the organ a lot of different problems will improve."įor people drinking more than usual over the holiday period, Denise suggests taking the herbal remedy milk thistle. But I always sit down with them and talk about what they are experiencing to be able to distinguish what the problems are.
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"It may not be the liver, there may be an issue with circulation. She says the packages aren't tailored to people's individual problems and it is best to let the body heal itself naturally. "If it's been going on for a long time then it usually begins to show with acne."ĭenise doesn't recommend off-the-shelf detox drinks and diets, or invasive procedures such as colonic cleansing. If it isn't, it may be affecting our health, immune system and energy levels."ĭenise says common symptoms that indicate a detox is needed include nausea, headaches, constipation, bloating, fatigue and feeling grumpy. "It helps the liver to perform at its optimal ability. "Detox is a broad word, but it's mainly to clear the toxins and congestion that is usually stored in the liver," she says.
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Rotorua medical herbalist Denise Martin, of The Herbal Dispensary, says detoxing aims to improve the condition of the liver and other organs enabling the body to cleanse itself. But the many treatments available make it difficult to distinguish what can help and what may be potentially harmful. The New Year period is an ideal time to give your body a clean slate through a detoxification programme.
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Although many people took the adage "eat, drink and be merry" to heart over the festive period, some may be feeling the consequences of their overindulgence.